Hypnobirthing is a holistic approach to childbirth that combines relaxation techniques, self-hypnosis, and positive visualization to create a calm and empowering birthing experience. By focusing on deep relaxation and positive affirmations, hypnobirthing helps reduce fear and anxiety, manage pain, and promote a smoother, more comfortable labor. Hypnobirthing teaches you to trust your body and the birthing process, replacing fear with confidence and excitement. This method empowers parents with the confidence and tools needed to trust their bodies and embrace the birthing process, ensuring a serene and joyful journey for both mother and baby. 

Hypnobirthing also enhances the connection between you and your birth partner. Together, you’ll learn to create a supportive and harmonious birthing environment, fostering teamwork and intimacy.

No matter what type of birth you are planning, hypnobirthing offers valuable tools and benefits to support you; from a home birth, to midwife led unit, labour ward or a cesarean section. It will also help keep you calm and relaxed if your birth plans have to change as you'll be fully informed and aware of your choices.

So what is hypnobirthing NOT?

Hypnobirthing is not mind control or hypnotising you into believing you are a chicken! 

Hypnobirthing is not about being in a trance or losing control; rather, it emphasizes maintaining awareness and focus. It’s not limited to any specific type of birth and is not just for those seeking a natural birth experience. 

Instead, hypnobirthing is a complementary practice designed to enhance any birth plan by promoting relaxation, reducing fear, and empowering parents with positive birthing techniques. 

It's not about promising a perfect birth ether, it's about the most positive birth experience for you to give you the best birth for you, on the day.